TIDBIT IN A MINUTE : IS LAGREE THE SAME AS PILATES?
No, Lagree and Pilates are distinct methods. While both emphasize controlled movements and use specialized equipment, Lagree is uniquely slower-paced, maximizing time under tension to build muscular endurance and promote fat burning.
In contrast, Pilates prioritizes flexibility, core strength, and flowing movements.
Key Differences:
Pace & Technique: Lagree maintains slow, sustained tension for deep muscle fatigue, while Pilates uses dynamic, fluid motions.
Focus: Lagree drives muscle endurance & metabolic burn, whereas Pilates enhances mobility & core stability.
Equipment: Lagree uses the Megaformer (a resistance-based machine), while Pilates may use a reformer or mat.
Impact: Both are low-impact, but Lagree delivers higher intensity through continuous tension.
At H-Kore Singapore, our Lagree workouts are designed to sculpt lean muscle and boost metabolism—perfect for those seeking efficient, results-driven training.
Ready to experience the difference?
