Tidbit in a Minute: Basics vs. Regular Class

Navigating our class types? Here’s your quick guide to finding your perfect burn.

BASICS: The Foundation of Power

Don't let the name fool you. Basics does not mean easy. 

Think of it as a masterclass in the method. Every session starts with a thorough machine introduction, ensuring you understand the set-up and movements before diving in. It’s the perfect class to solidify your form, focus on deep muscle connection, and master the techniques that make the Lagree Method so effective. 

This class is powerfully suited for both beginners building a strong foundation and experienced athletes honing their precision.

REGULAR LAGREE: The Ultimate Challenge

Ready to dive into the deep end? In our Regular class, the world is your oyster, and you'll might end up swimming in puddles of sweat. 

Expect faster transitions and a dynamic, high-intensity flow from point A to B. 

Here, the experience is uniquely coach-dependent—they might be your guiding light or your motivator "out to kill" (with love, of course!). 

But one thing is universal: it’s Lagree, and it’s meant to burn.

The Bottom Line: Whether you choose the focused intensity of Basics or the exhilarating challenge of our Regular class, you're in for a powerful, results-driven workout.