TIDBIT IN a minute : WHY THE LAGREE METHOD MATTERS MORE THAN YOU MIGHT THINK.
Today, we're exploring a crucial topic in fitness.
You may have seen other studios using similar-looking machines, but the difference in both the method and machine is what truly defines your results. The authentic Lagree method is meticulously engineered for unparalleled efficiency and safety, ensuring every movement delivers the transformation you're looking for.
The Origin & The Evolution
The Lagree Method was created by fitness innovator Sebastien Lagree over two decades ago. And even till today, the method is constantly being updated and refined, with new machines, moves and techniques developed to maximise efficiency and effectiveness.
The similar methods out there are have borrowed the original concept but aren't as connected to an ongoing evolution. They may be working from an older playbook, while the genuine Lagree Method is always writing the next chapter.
The Machine: An Engineering Marvel
This evolution is most apparent in the machine itself. The Megaformer, is a precision-engineered piece of equipment. At our studio, you’ll work out on the newest version of this machine - the MegaPro.
So, what sets Lagree apart?
Lifted Platforms: Our machines feature raised platforms, providing crucial support and better biomechanics for moves like lunges, ensuring your form is perfect and your joints are protected.
The Grey Spring: We offer the unique "Grey Spring". A super-light spring that allows for micro-adjustments in resistance. This is a game-changer for advanced clients to fine-tune their challenge and for beginners to build confidence at the back of the machine with perfect form.
Strategic Design: Our carriages have cut-outs to provide more anchor points for straps, enabling a wider variety of exercises. Plus, our machines are longer, accommodating a greater range of motion.
The Instructors: Certified Guides
Finally, the method is brought to life by our instructors. Lagree instructors don't just cue exercises; they are trained in the specific methodology of the workout. They understand the science of muscle fatigue and the "why" behind every subtle adjustment.
Here at H-Kore, our instructors receive continuous training to stay current with the latest techniques from the source, ensuring you get a safe and authentically effective Lagree workout every single time.
So, while other methods may look similar, the devil and the results are in the details. From the patented, evolving method and machine to the Lagree certified instructors, the genuine Lagree Method offers an unparalleled fitness experience that other similar methods simply can't replicate.
