LAGREE LEVEL 1 CERTIFICATION 2026
Master the Method with Vanessa – Lagree Level 1 Certification
Ready to take your Lagree practice to the next level or launch an exciting new career?
H-Kore's Lagree Teacher Training Certification, led by Master Trainer Vanessa, is your golden ticket!
Why This Program?
✔ 40+ hours of immersive in-studio training
✔ 10 hours of guided practice & observation
✔ Globally recognized Lagree Level 1 Certification
✔ Bonus: Exclusive access to the Lagree Academy portal
Program breakdown
40~ hours of in-class theory and practical learning across 8 days (see below for dates)
10 hours observations, practice, and mock teaching spread out across the duration of the training (to be done at your own time at the studio)
Prerequisite
Required to complete a minimum of 25 Lagree classes prior to the training.
Training dates
13th November (Fri): 1-5pm
14th November (Sat): 12:30pm - 7:30pm
15th November (Sun): 12:30pm - 7:30pm
16th November (Mon): 1-5pm
4th December (Fri): 1-5pm
5th December (Sat): 12:30pm - 7:30pm
6th December (Sun): 12:30pm - 7:30pm
7th December (Mon): 1-5pm
Total hours: 40~ hours
All sessions will be held at H-KORE studio
You need 10 hours total of observation, practice and mock teaching to complete the training! These 10 hours to be completed at H-Kore before 31st December 2026 at the individual’s own schedule and availability.
Syllabus
Theory:
In-depth study of the Lagree method; Understanding the fundamental and basic principles that make our classes so unique
In-depth exploration and understanding of the Megaformer
Anatomy:
Functional anatomy corresponding to the 3-exercise series. Learn about the key muscles, movers, and stabilizers
Understanding the anatomy of body movement and body stability
Take an in-depth look at different anatomical positions, and explore the alignment needs of each for maximized body form
Practical:
Breakdown of exercise series: Core, Upper Body, Lower Body
Key modifications: progressions and regressions for all moves
Learn how to cue key Lagree exercises and moves
Whether you are training to become a teacher or just to advance your personal practice, learning the steps and communications skills to teach a move will allow you to dive deeper and stronger into your workout!
Learn how to create routines and structure Lagree group classes
Key principles of routines
Pairing exercises together for maximum efficiency
Learn what is considered a block and how to pair blocks together
Early Bird : Prices to be announced
Regular Price: Prices to be announced
For more details and training dates and time, check it out through the registration form below!
( Spots are EXTREMELY LIMITED)
If you are interested in joining the coaching team here at H-KORE, do fill up the form below!
